LongHorn Steakhouse Allergen Menu 2026: Chart, PDF and Tips
By Alex Rivera · Updated October 29, 2026 · Source: LongHorn’s allergen guide, valid August 10, 2026
The LongHorn Steakhouse allergen menu is a chart inside LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide, valid August 10, 2026. It tracks 11 allergen columns for every menu item, including sesame and two kinds of shellfish. It also flags items cooked on the grill or in the fryer. LongHorn calls those a special cross-contact risk.
This guide explains how to read that chart and which popular dishes carry the most allergens. It also shows what to order if you avoid dairy, nuts, shellfish, or gluten. Prices are typical US prices reviewed October 2026.
What’s on the LongHorn Steakhouse Allergen Menu?
LongHorn’s chart lists three cooking-method columns and 11 allergen columns. The allergen list goes beyond the FDA’s nine major food allergens. It splits shellfish into two groups and adds a separate gluten column.
| Chart column | What it tells you |
| Grilled, Fried, In Soybean Oil | How the item is cooked |
| Peanut | Contains peanut |
| Tree Nut | Contains tree nuts, such as pecans |
| Soy | Contains soy |
| Egg | Contains egg |
| Dairy | Contains milk or milk products |
| Wheat | Contains wheat |
| Finfish | Contains fish, such as salmon |
| Molluscan Shellfish | Contains oysters, clams, mussels, or scallops |
| Crustacean Shellfish | Contains shrimp, crab, or lobster |
| Sesame | Contains sesame |
| Gluten | Contains gluten, or can be modified to remove it |
Column names from LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide, valid August 10, 2026.
Sesame became the ninth major US food allergen on January 1, 2023. That change came from the FASTER Act, per the FDA. LongHorn’s chart includes it.
How to Read the LongHorn Steakhouse Allergen Menu Chart
The chart uses three symbols. Once you know them, you can scan a row in seconds.
| Symbol | Meaning in LongHorn’s guide |
| Y | The item contains that allergen |
| • (dot) | Special risk of cross-contact with all allergens, because of the cooking method |
| M | The item can be modified to remove gluten. Ask for the gluten-sensitive guide. |
Take two real rows as examples. The Renegade Sirloin shows only a dot. That means no listed allergen, but grill cross-contact is possible. The Parmesan Crusted Chicken shows a dot, four Y marks, and an M. It contains four allergens and can be made without its gluten.
Is There a LongHorn Allergen Menu PDF?
Yes. The LongHorn Steakhouse allergen menu is part of one official PDF. Download the official LongHorn nutrition and allergen guide (PDF). The 2026 edition is valid as of August 10, 2026. The allergen chart starts after the gluten-sensitive pages.
Older copies still circulate online, including 2023 and 2024 editions. Items and allergens change between editions, so check the date on the cover. Many restaurants also keep a printed copy, so ask your server for it.
Allergen Marks for Popular LongHorn Dishes
This table counts the Y marks in LongHorn’s chart for well-known dishes. Fewer marks usually means a simpler dish. Check the official PDF to see exactly which allergens each mark covers.
| Menu item | Allergen marks (Y) | Cross-contact dot | Gluten fix (M) | Price | Calories |
| Renegade Sirloin (6 oz) | 0 | Yes | Not needed | $18.29 | 320 |
| Flo’s Filet (6 oz) | 0 | Yes | Not needed | $27.79 | 330 |
| Seasoned French Fries | 0 | Yes | Not needed | $3.99 | 500 |
| Freshly Baked Bread | 2 | No | No | Free | 480 (loaf) |
| Ranch dressing | 2 | No | Not needed | Included | 230 |
| Redrock Grilled Shrimp | 3 | Yes | No | $20.49 | 240 |
| LongHorn Salmon (7 oz) | 3 | Yes | Yes | $24.49 | 300 |
| Caesar Salad with Caesar Dressing | 4 | No | Yes | $4.49 | 250 |
| Parmesan Crusted Chicken (9 oz) | 4 | Yes | Yes | $21.49 | 650 |
| Steakhouse Mac & Cheese | 4 | Yes | No | $6.49 | 610 |
| Texas Tonion | 4 | Yes | No | $10.99 | 1,180 |
| Wild West Shrimp | 5 | Yes | No | $13.49 | 970 |
| Molten Lava Cake | 5 | No | No | $9.99 | 1,150 |
Marks from LongHorn’s allergen guide, valid August 10, 2026, as published. Prices are typical US prices reviewed October 2026 and vary by location. Calories from the same guide.
The pattern is clear. Plain grilled steaks carry no listed allergens. Fried, breaded, and cheesy dishes carry four or five. Every Legendary Steak in the chart shows only the cross-contact dot. Compare cuts and prices on our LongHorn steak menu with prices. Starters like the Texas Tonion are on our LongHorn appetizers menu. The Molten Lava Cake is on the LongHorn dessert menu.
Which LongHorn Items Have No Listed Allergens?
The Legendary Steaks and the Seasoned French Fries show no Y marks in LongHorn’s chart. That makes a plain steak with fries the simplest order for many allergies.
There is a catch. Both carry the cross-contact dot. Steaks cook on a shared grill, and fries cook in a shared fryer. LongHorn says these methods create a special risk of contact with all allergens. If your allergy is severe, talk to the manager before you order.
Dairy-Free Options at LongHorn
Plain steaks are the strongest dairy-free choice, since they show no allergens in LongHorn’s chart. Go Dairy Free’s February 2026 LongHorn guide adds more detail. It reports that LongHorn does not use dairy butter to grill or finish steaks as standard practice.
That guide also lists several plain sides as dairy-free. They include a baked potato, a sweet potato, Seasoned Rice Pilaf, and Seasoned French Fries. Side salads work without cheese and croutons. It warns that fried items share fryers with dairy-coated foods.
Dairy shows up in more places than you might expect. Cheese, butter sauces, creamy dressings, and breading are the usual sources. Ask your server to check every side and sauce.
Does LongHorn Steakhouse Have Peanuts or Tree Nuts?
LongHorn’s chart has separate peanut and tree nut columns. Pecans are the clearest tree nut on the menu. They top the Strawberry & Pecan Salad ($6.49, 190 calories). Ask for it without pecans, or pick another salad.
For fried food, the chart includes an “In Soybean Oil” column. Go Dairy Free also reports that LongHorn deep-fries in soybean oil. If you have a peanut allergy, check the peanut column in the official PDF for every item you order. Desserts and sauces deserve the closest look.
Shellfish, Fish, Egg, Soy, and Sesame
LongHorn splits shellfish into two columns. Shrimp and lobster are crustacean shellfish. Oysters, clams, mussels, and scallops are molluscan shellfish.
- Crustacean shellfish: Redrock Grilled Shrimp, Wild West Shrimp, the Shrimp & Lobster Chowder, and lobster tail all contain it.
- Finfish: LongHorn Salmon and salmon salads contain fish. The salmon also comes with a soy-based marinade, per a 2025 Chowhound guide.
- Egg: Creamy dressings are the main source. Go Dairy Free lists Honey Mustard and Thousand Island as containing egg.
- Soy: Marinades, sauces, and soybean frying oil are the places to check.
- Sesame: LongHorn tracks sesame in its own column. Check the PDF for buns and sauces.
- Drinks: The chart covers food. Mixers, beer, and cocktail garnishes are worth asking about. See our LongHorn drink menu for the full list.
Gluten and Wheat at LongHorn
LongHorn tracks wheat and gluten in separate columns. Bread, breaded appetizers, and most desserts contain gluten. LongHorn does not have gluten-free kitchens.
Many grilled dishes are on LongHorn’s gluten-sensitive list, with small changes like no croutons or no breadcrumbs. Our LongHorn gluten-free menu lists every item with prices, plus a printable PDF.
Vegetarian and Vegan Options at LongHorn
LongHorn has no vegetarian or vegan menu. Its menu centers on steak, chicken, and seafood. A 2025 Chowhound review called vegan options very limited.
| Plant-based idea | Price | Calories | What to ask for |
| Mixed Greens Salad | $4.49 | 140 | No cheese, no croutons |
| Strawberry & Pecan Salad | $6.49 | 190 | No cheese |
| Seasoned Rice Pilaf | $3.99 | 230 | Ask about broth |
| Seasoned French Fries | $3.99 | 500 | Shared fryer |
| Fresh Steamed Broccoli | $3.99 | 90 | No butter sauce |
Prices are typical US prices reviewed October 2026 and vary by location. Calories from LongHorn’s guide valid August 10, 2026, as served.
Chowhound reports that the broccoli comes with a butter sauce, so ask for it plain. Vegetarians who eat dairy can add the Steakhouse Mac & Cheese. Combine two or three sides for a full plate.
How to Order With a Food Allergy at LongHorn
LongHorn bases its chart on supplier information, and kitchens share equipment. A careful order lowers your risk. These five steps work for any allergy.
- Speak up first. Tell your server about your allergy before you order drinks or bread.
- Ask for the allergen guide. Check every item, including sides, dressings, and sauces.
- Ask for a manager if your allergy is severe. Ask whether the kitchen can use a clean pan or a separate prep area.
- Keep the order simple. Plain grilled items with plain sides have the fewest allergens.
- Skip the fryer if fried-food cross-contact is a risk for you.
Ordering for a child? The LongHorn kids menu lists every kids meal with calories. Steak sizes and full prices are on the LongHorn dinner menu and the LongHorn lunch menu.
Simple Low-Allergen Orders and What They Cost
A plain steak dinner is the easiest low-allergen meal at LongHorn. Each dinner steak comes with a side and a salad. Choose a plain side and a dressing you have checked.
| Order | Price | Calories |
| 6 oz Renegade Sirloin with Seasoned French Fries | $18.29 | 820 |
| 6 oz Flo’s Filet with Seasoned French Fries | $27.79 | 830 |
| 6 oz Renegade Sirloin with Fresh Steamed Broccoli (no butter sauce) | $18.29 | 410 |
Prices are typical US prices reviewed October 2026, before tax and tip, and vary by location. Calories from LongHorn’s guide. The steak and fries show no listed allergens, but both carry cross-contact risk.
Want exact totals for your own plate? Our LongHorn nutrition calculator adds up calories and price as you build. Full nutrition is on the LongHorn Steakhouse nutrition page.
How We Built This Guide
We use only LongHorn’s allergen guide valid August 10, 2026, for allergen marks. Third-party details from Go Dairy Free and Chowhound are named and dated where we use them. Prices come from our master price sheet, reviewed monthly. We recheck the LongHorn Steakhouse allergen menu whenever LongHorn reissues its guide.
LongHorn Steakhouse Allergen Menu FAQs
Does LongHorn Steakhouse have an allergen menu?
Yes. LongHorn’s allergen chart sits inside its Nutrition, Gluten-Sensitive and Allergen Guide. The current edition is valid as of August 10, 2026, and covers 11 allergen columns.
Which allergens does LongHorn track?
Peanut, tree nut, soy, egg, dairy, wheat, finfish, molluscan shellfish, crustacean shellfish, sesame, and gluten.
Does LongHorn use peanut oil?
LongHorn’s chart has an “In Soybean Oil” column for fried items. Go Dairy Free also reports soybean oil in the fryers. Check the peanut column for each item.
Are LongHorn steaks dairy-free?
LongHorn’s chart shows no allergens for its Legendary Steaks, only a grill cross-contact dot. Ask your server to confirm no butter is added.
Can LongHorn guarantee an allergen-free meal?
No. LongHorn bases its chart on supplier information, and its kitchens share grills, fryers, and prep areas.
Does LongHorn have vegan options?
Only a few. Side salads without cheese and croutons, Seasoned French Fries, and Seasoned Rice Pilaf are the usual picks. Ask about broth and butter.
Is LongHorn Steakhouse halal?
We found no halal certification from LongHorn. Ask your local restaurant about its meat suppliers.
Where can I find the LongHorn allergen menu for 2026?
In LongHorn’s nutrition and allergen guide PDF, valid August 10, 2026. Ask your server for a printed copy too. For full menu prices, see our LongHorn Steakhouse menu with prices.
Independent guide, not medical advice. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. LongHorn says cross-contact can happen with any item. Always tell your server about a food allergy and check LongHorn’s current guide before you order.
Disclaimer: This is an independent guide, not medical advice. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. Allergen data comes from LongHorn’s published guide, which LongHorn bases on supplier information. Cross-contact can happen with any item. Prices were reviewed on October 29, 2026, and vary by location. Always tell your server about a food allergy and confirm with your restaurant.