LongHorn Steakhouse Allergens Menu (2026)

Reviewed by Alex Rivera, Lead Menu Researcher · Updated August 2026

Longhorn Steakhouse offers a detailed allergen menu highlighting common allergens and dietary requirements to make the experience available for everyone. You can also consult your server about your precautions for your satisfaction.

For guests with food sensitivities or allergies, dining out can sometimes feel stressful. LongHorn Steakhouse helps ease those concerns with a detailed allergen menu that highlights which dishes contain common allergens such as dairy, eggs, soy, shellfish, tree nuts, peanuts, wheat, and gluten. By being transparent and attentive, LongHorn shows its commitment to making the steakhouse experience inclusive for everyone.

Read the full LongHorn Steakhouse menu with prices here.

Popular Allergen-Friendly Dishes:

  • Flo’s Filet: Tender filet mignon, customizable to avoid gluten or dairy 
  • Outlaw Ribeye: Can be prepared dairy-free and gluten-free 
  • LongHorn Chili: Adaptable for various allergens; contains no major allergens by default
  • Grilled White Cheddar Stuffed Mushrooms: Gluten-free, contains dairy 
  • Steakhouse Salad (without cheese): Dairy-free and gluten-free option 
  • French Fries, Baked Potato, Plain Sweet Potato: Safe for gluten-free and dairy-free diets 
  • Grilled Chicken Salad: Can be customized to avoid dairy
  • Wild West Shrimp and Breaded Shrimp: Shellfish options; check for cross-contamination

Dietary Accommodations

  • Gluten-Free: Many steaks, salads, and sides can be prepared gluten-free 
  • Dairy-Free: Options include steaks, certain salads, and sides; verify preparation to avoid cross-contamination 
  • Vegan: Mixed greens salads, plain baked potato, sweet potato, seasoned rice pilaf, and French fries 
  • Keto-Friendly: Most grilled meats and low-carb sides are suitable 

Safety Tips

  • Always inform staff of allergies before ordering.
  • Ask if dishes can be prepared in a separate pan or grill area to reduce cross-contamination 
  • Be cautious with fried items, as shared fryers may contain allergens like dairy 
  • Verify dressings and sauces, as some contain egg or dairy (e.g., Honey Mustard, Buffalo Sauce), 

Allergen and gluten-sensitive tips 

Gluten – sensitive picks : grilled salmon , sirloin , grilled chicken, asparagus , steamed broccoli; confirm preparation and sauces 
Watch the breading: crispy apps/tenders and some fried sides contain gluten
Dairy alert: panko-crusted chicken, mac & cheese, stuffed mushrooms are dairy heavy
Sodium watch: ribs, soups, sauces run saltier; ask for light sauce or sauce on the side  

Vegan and vegetarian options 

While Longhorn is steak-forward, you can also build plant-leaning meals 
Sides as plates : steamed broccoli , asparagus , sweet potato , rice pilaf , mixed green salad 
Custom salad: start with mix green, strawberry & pecan; request no cheese/dairy; choose a vinaigrette
Ask for swaps: extra veggies or double sides instead of animal protein 

Low calories pick 

Longhorn offers low-calorie picks to maintain intake 
Meal options: Longhorn Salmon (300 calories), Red Rock Grilled Shrimp (160 calories), and Grilled Chicken & Strawberry Lunch Salad (280 calories) are the lightest full entrees on the menu.

Frequently asked questions 

Does Longhorn Steakhouse have an allergen menu?

Yes, Longhorn provides a detailed allergen guide that lists common allergens in each dish. 

Can Longhorn accommodate gluten-free diets?

Absolutely, they offer a dedicated gluten-free menu with safe steak, sides, and salad options. 

Are there gluten-sensitive and allergen-friendly options?

Yes, LongHorn provides allergen info, and some items are more suited for gluten-sensitive diets. 

Can I get desserts with dietary restrictions, like excluding the nuts?

You can ask about ingredients or for modifications; allergy info is available.