LongHorn Nutrition Calculator: Build Your Meal (2026)
By Alex Rivera · Nutrition source: LongHorn’s official guide, valid August 10, 2026 · Prices reviewed: October 26, 2026
Independent tool. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. This calculator is not medical advice. Nutrition and prices vary by location, so confirm with your restaurant.
This free LongHorn nutrition calculator totals the calories, protein, carbs, fat, sodium, and price of any LongHorn Steakhouse meal. It covers 115 menu items from LongHorn’s August 2026 nutrition guide. A 6 oz sirloin dinner with a loaded potato, Caesar salad, and bread adds up to 1,190 calories.
Pick a preset or tap items to build your own plate. The totals update as you add each item.
Build Your LongHorn Meal
Tap items to add them. Totals update as you go. Start from a preset or build your own.
Your meal is empty. Add an item or pick a preset.
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 26, 2026, and vary by location. Tick “Included with entree” for the side and salad that come with a dinner steak, or the side and drink in a kids meal. Honey wheat bread is free. Independent tool, not affiliated with LongHorn Steakhouse or Darden Restaurants. Not medical advice.
How to Use the LongHorn Nutrition Calculator
The tool works on any phone or computer, with no account or app. Follow these five steps.
- Choose a menu section, such as Steaks or Sides, or search for an item by name.
- Tap an item to add it to your meal. Tap it again to add a second one.
- Set the portion. Choose 1/4 or 1/2 for a shared appetizer, dessert, or loaf of bread.
- Tick “Included with entree” for the side and salad that come with a dinner steak. The price total then skips them.
- Read your totals, or copy a summary to share with your table.
Lunch plates sit in their own section, because LongHorn serves them only before 3 p.m. See their prices on the LongHorn lunch menu.
Preset Meals in the Calculator
Each preset loads a complete order in one tap. Here is what each one adds up to.
| Preset | What it includes | Calories | Protein | Sodium | Price |
| Under 500 calories | Redrock Grilled Shrimp (12), Mixed Greens Salad | 380 | 52 g | 1,710 mg | $20.49 |
| Kids meal | Kid’s Sirloin, oranges, 1% milk | 370 | 33 g | 520 mg | $9.99 |
| Low carb | Flo’s Filet (6 oz), asparagus, broccoli | 550 | 49 g | 470 mg | $31.78 |
| High protein | Renegade Sirloin (8 oz), broccoli, Mixed Greens Salad | 620 | 61 g | 1,065 mg | $21.29 |
| 6 oz sirloin dinner | Renegade Sirloin (6 oz), Loaded Baked Potato, Caesar Salad, 1/4 loaf of bread with butter | 1,190 | 57 g | 3,950 mg | $18.29 |
| Date night for two | Flo’s Filet (6 oz), Ribeye (12 oz), Texas Tonion, Molten Lava Cake, two Moscow Mules | 3,910 | 133 g | 4,440 mg | $99.74 |
Nutrition from LongHorn’s guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026, before tax and tip, and vary by location.
The low-carb preset has 18 g of carbs in total. Swapping in Fresh Steamed Asparagus as your included side can cost extra at some restaurants, so ask your server.
What Do the Totals Mean?
The calculator compares your meal with two common daily reference points. They help you judge one meal against a full day.
| Total | Daily reference | Source |
| Calories | 2,000 calories | FDA Daily Value for nutrition labels |
| Sodium | Under 2,300 mg | FDA guidance for adults |
A 6 oz sirloin dinner uses 60% of a 2,000-calorie day and 172% of the daily sodium limit. Most of that sodium comes from the Loaded Baked Potato, at 2,570 mg. The FDA sodium guide explains the 2,300 mg figure.
Why a Full LongHorn Meal Adds Up Fast
Entree calories leave out everything else on the plate. These extras are easy to forget, so the calculator lists each one.
| Easy-to-miss extra | Calories | Sodium |
| Honey wheat bread (full loaf) | 480 | 920 mg |
| Butter with bread | 120 | 80 mg |
| Parmesan Cheese Crust on a steak | 390 | 1,020 mg |
| Tonion Dip with the Texas Tonion | 500 | 700 mg |
| Ranch dressing (1.5 oz) | 230 | 380 mg |
| Butter sauce for a lobster tail | 210 | 260 mg |
Nutrition from LongHorn’s guide (valid August 10, 2026).
Swapping the Loaded Baked Potato for Fresh Steamed Broccoli saves 380 calories and 2,445 mg of sodium. Every side, sauce, and dressing is broken down on our LongHorn Steakhouse nutrition and calories guide.
How Accurate Is This Calculator?
The numbers match LongHorn’s own guide, because we load them straight from it. Here is how we keep the tool current.
- Nutrition: LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide, valid August 10, 2026. Two dressings come from LongHorn’s March 2023 guide.
- Prices: Our typical US prices, reviewed October 26, 2026. Bread is free, and items without a tracked price are left out of the total.
- One source of truth: The tool, our menu pages, and our printable menu PDF share one price sheet.
- Updates: We recheck LongHorn’s guide each month and update the tool when numbers change.
Real plates vary. LongHorn’s guide says served portions can differ from the published figures, and prices change by restaurant. Download the official LongHorn nutrition guide PDF for the source data.
What Makes This Calculator Different?
Most LongHorn calorie calculators online stop at calories and macros. This one adds the details diners ask about most.
| Feature | This calculator | Typical LongHorn calculators |
| Data from the August 2026 LongHorn guide | Yes | Often older data or no source |
| Meal price total | Yes, with included sides | Rarely |
| Sodium and saturated fat | Yes | Sometimes |
| Shared portions (1/4, 1/2) | Yes | No |
| Lunch and kids items | Yes | Sometimes |
| Copy and share your meal | Yes | Rarely |
Planning a steak dinner? Compare cuts and price per ounce on the LongHorn steak menu with prices. Feeding kids? The LongHorn kids menu covers ages and sides.
LongHorn Nutrition Calculator FAQs
Does LongHorn have an official nutrition calculator?
We found no interactive calculator on LongHorn’s website. LongHorn publishes a PDF nutrition guide, which this tool turns into a meal builder.
Is this LongHorn calorie calculator free?
Yes. It is free, needs no sign-up, and works on phones and computers.
Does the calculator include my side and salad?
Only if you add them. Dinner steaks come with a side and a salad. Add both and tick “Included with entree” to keep the price right.
How many calories are in a LongHorn steak dinner?
A 6 oz Renegade Sirloin, Loaded Baked Potato, Caesar Salad, and a quarter loaf of bread total 1,190 calories.
How do I count a shared appetizer or dessert?
Set the portion to 1/2 or 1/4. The calculator then counts only your share of the calories and the price.
Can I check allergens with this calculator?
No. The calculator covers nutrition and price only. Use our LongHorn allergen menu and tell your server about any allergy.
Disclaimer: This is an independent tool, not medical or dietary advice. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. Nutrition comes from LongHorn’s published guide and can differ from what is served. Prices were reviewed on October 26, 2026, and vary by location. See the full LongHorn Steakhouse menu with prices for every category.