LongHorn Steakhouse Nutrition: Calories, Protein and Nutrition Facts 2026
By Alex Rivera · Nutrition source: LongHorn’s official guide, valid August 10, 2026 · Prices reviewed: October 26, 2026
Independent guide. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. This page is not medical advice. Nutrition and prices vary by location, so confirm with your restaurant before ordering.
LongHorn Steakhouse nutrition ranges from 90 calories for Fresh Steamed Broccoli to 2,460 for the Chocolate Stampede. Legendary Steaks run 320 to 1,280 calories, with 36 to 150 g of protein. The lowest-calorie entree is the Redrock Grilled Shrimp, at 240 calories for 12 shrimp.
Every figure comes from LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide, valid August 10, 2026. We list calories, protein, fat, carbs, and sodium for more than 100 items, next to each price. That makes this the only LongHorn Steakhouse nutrition menu with prices in one place.
LongHorn Steakhouse Menu Calories With Prices at a Glance
Here is the LongHorn Steakhouse nutrition range for each menu section. Each row names the lightest and heaviest priced item.
| Menu section | Calories | Lightest item | Heaviest item | Price range |
| Legendary Steaks | 320 to 1,280 | Renegade Sirloin (6 oz) | The LongHorn Porterhouse (22 oz) | $18.29 to $37.99 |
| Chicken, seafood, ribs, and chops | 240 to 1,270 | Redrock Grilled Shrimp (12 shrimp) | Baby Back Ribs (full rack) | $14.99 to $27.99 |
| Appetizers | 460 to 1,180 | Seasoned Steakhouse Wings | Texas Tonion | $8.49 to $13.99 |
| Burgers and handhelds | 850 to 1,080 | Half-Pound Steakhouse Cheeseburger | Crispy Buttermilk Chicken Sandwich | $12.49 to $14.79 |
| Entree salads | 490 to 530 | 7-Pepper Sirloin Salad | Grilled Chicken & Strawberry Salad | $19.49 to $20.49 |
| Lunch plates | 250 to 1,080 | 7-Pepper Sirloin Lunch Salad | Crispy Buttermilk Chicken Sandwich (lunch) | $9.99 to $25.79 |
| Soups (bowl) | 380 to 480 | Loaded Potato Soup (bowl) | French Onion Soup (bowl) | $6.29 to $6.49 |
| Side salads | 140 to 250 | Mixed Greens Salad | Caesar Salad | $4.49 to $6.49 |
| Sides | 90 to 610 | Fresh Steamed Broccoli | Steakhouse Mac & Cheese | $3.99 to $6.49 |
| Desserts | 640 to 2,460 | Strawberries & Cream Shortcake | Chocolate Stampede | $9.79 to $11.99 |
| Kids meals | 140 to 490 | Grilled Chicken Tenders | Cheeseburger | $6.99 to $9.99 |
| Cocktails | 200 to 290 | Texas Margarita | The Perfect Margarita | $6.49 to $11.49 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Every price is also on our main LongHorn menu with prices. The guide lists each entree on its own. Add your side, salad, bread, and sauces from the tables below.
LongHorn Steak Nutrition: Calories, Protein, Fat and Sodium
This LongHorn Steakhouse nutrition table covers each Legendary Steak alone, before sides. Sodium climbs fast on the larger bone-in cuts.
| Item | Calories | Protein (g) | Fat (g) | Sat fat (g) | Carbs (g) | Sodium (mg) | Price |
| Renegade Sirloin (6 oz) | 320 | 36 | 15 | 5 | 2 | 530 | $18.29 |
| Flo’s Filet (6 oz) | 330 | 37 | 15 | 5 | 2 | 330 | $27.79 |
| Renegade Sirloin (8 oz) | 390 | 51 | 16 | 6 | 2 | 670 | $21.29 |
| Flo’s Filet (9 oz) | 450 | 56 | 19 | 7 | 3 | 480 | $32.49 |
| New York Strip (12 oz) | 630 | 72 | 33 | 13 | 1 | 1,740 | $28.99 |
| Ribeye (12 oz) | 810 | 66 | 54 | 22 | 4 | 670 | $28.99 |
| Fire-Grilled T-Bone (18 oz) | 1,130 | 123 | 62 | 24 | 1 | 2,030 | $33.29 |
| Outlaw Ribeye (20 oz) | 1,250 | 94 | 87 | 38 | 2 | 1,670 | $35.79 |
| The LongHorn Porterhouse (22 oz) | 1,280 | 150 | 67 | 27 | 1 | 2,450 | $37.99 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Flo’s Filet has the lowest sodium of any steak, at 330 mg for 6 oz. The 12 oz New York Strip carries 1,740 mg. The guide also lists a 14 oz 7-Pepper Crusted New York Strip at 780 calories. We have not seen it on 2026 menus yet. Compare cuts on the LongHorn steak menu with prices. Filet fans can read the Flo’s Filet price and calories guide.
Lower-Calorie and Higher-Protein LongHorn Options
These ten entrees have the fewest calories on the menu, before sides. The last two columns show how much protein each one gives you.
| Entree | Calories | Protein (g) | Protein per 100 cal | Price |
| Redrock Grilled Shrimp (12 shrimp) | 240 | 46 | 19.2 g | $20.49 |
| LongHorn Salmon (7 oz) | 300 | 33 | 11.0 g | $24.49 |
| Renegade Sirloin (6 oz) | 320 | 36 | 11.2 g | $18.29 |
| Flo’s Filet (6 oz) | 330 | 37 | 11.2 g | $27.79 |
| Lemon Garlic Chicken (9 oz) | 330 | 53 | 16.1 g | $21.49 |
| Renegade Sirloin (8 oz) | 390 | 51 | 13.1 g | $21.29 |
| Hand-Breaded Chicken Tenders (6 pieces) | 420 | 36 | 8.6 g | $18.49 |
| LongHorn Salmon (10 oz) | 430 | 47 | 10.9 g | $27.49 |
| Flo’s Filet (9 oz) | 450 | 56 | 12.4 g | $32.49 |
| 7-Pepper Sirloin Salad | 490 | 45 | 9.2 g | $20.49 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Among these ten, Redrock Grilled Shrimp gives the most protein per calorie, at 19.2 g per 100 calories. The 6 oz Renegade Sirloin is the lowest-calorie steak, at 320 calories.
Which LongHorn Entrees Give the Most Protein per Dollar?
For budget protein, bigger plates win. No other LongHorn Steakhouse nutrition guide we found ranks protein per dollar.
| Entree | Protein (g) | Price | Protein per $1 | Sodium (mg) |
| Parmesan Crusted Chicken (12 oz) | 102 | $24.49 | 4.16 g | 3,160 |
| The LongHorn Porterhouse (22 oz) | 150 | $37.99 | 3.95 g | 2,450 |
| Fire-Grilled T-Bone (18 oz) | 123 | $33.29 | 3.69 g | 2,030 |
| Crispy Buttermilk Chicken Sandwich | 44 | $12.49 | 3.52 g | 2,325 |
| Baby Back Ribs (full rack) | 96 | $27.99 | 3.43 g | 1,150 |
| Half-Pound Steakhouse Cheeseburger | 48 | $14.79 | 3.25 g | 1,150 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
The 12 oz Parmesan Crusted Chicken leads, but it also carries 3,160 mg of sodium. The LongHorn Porterhouse gives 150 g of protein for $37.99.
Chicken, Ribs and Seafood Nutrition
These entrees range from 240 to 1,270 calories. Grilled options sit at the low end, and breaded or crusted ones at the high end.
| Item | Calories | Protein (g) | Fat (g) | Sat fat (g) | Carbs (g) | Sodium (mg) | Price |
| Redrock Grilled Shrimp (12 shrimp) | 240 | 46 | 4.5 | 2.5 | 3 | 1,440 | $20.49 |
| LongHorn Salmon (7 oz) | 300 | 33 | 16 | 3 | 2 | 310 | $24.49 |
| Lemon Garlic Chicken (9 oz) | 330 | 53 | 12 | 4.5 | 2 | 1,120 | $21.49 |
| Hand-Breaded Chicken Tenders (6 pieces) | 420 | 36 | 22 | 4 | 19 | 680 | $18.49 |
| LongHorn Salmon (10 oz) | 430 | 47 | 23 | 4 | 3 | 440 | $27.49 |
| Hand-Breaded Chicken Tenders (9 pieces) | 620 | 53 | 33 | 6 | 28 | 1,030 | Not tracked |
| Chop Steak (10 oz) | 640 | 44 | 46 | 21 | 13 | 1,240 | $14.99 |
| Parmesan Crusted Chicken (9 oz) | 650 | 68 | 36 | 15 | 12 | 1,860 | $21.49 |
| Baby Back Ribs (half rack) | 820 | 62 | 56 | 21 | 16 | 740 | $21.29 |
| Parmesan Crusted Chicken (12 oz) | 1,120 | 102 | 69 | 28 | 24 | 3,160 | $24.49 |
| Baby Back Ribs (full rack) | 1,270 | 96 | 87 | 33 | 25 | 1,150 | $27.99 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Lemon Garlic Chicken also comes in 6 oz (240 calories) and 12 oz (420 calories) sizes in the guide. Baby Back Ribs leave out the sauce, which adds about 110 calories, according to Eat This, Not That. See prices in our Parmesan Crusted Chicken price guide and the LongHorn chicken and seafood menu.
Steakhouse Salads and Lunch Salads Nutrition
LongHorn’s entree salads all land between 490 and 650 calories. Steakhouse Salads come with a 3 oz dressing portion, the guide notes. Other dishes get 1.5 oz.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| 7-Pepper Sirloin Salad | 490 | 45 | 26 | 22 | 1,120 | $20.49 |
| Grilled Chicken & Strawberry Salad | 530 | 43 | 19 | 52 | 1,310 | $19.49 |
| Farm Fresh Field Greens with Grilled Salmon | 530 | 43 | 29 | 23 | 710 | $20.49 |
| Farm Fresh Field Greens with Crispy Chicken Tenders | 650 | 46 | 35 | 41 | 1,090 | Not tracked |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
What About LongHorn Lunch Salads?
Lunch salads have about half the calories of the dinner versions. Here is the full LongHorn Steakhouse lunch menu nutrition, served before 3 p.m.
| Item | Calories | Protein (g) | Carbs (g) | Sodium (mg) | Price |
| 7-Pepper Sirloin Lunch Salad | 250 | 23 | 11 | 560 | $11.99 |
| Grilled Chicken & Strawberry Lunch Salad | 280 | 20 | 28 | 580 | $10.99 |
| Renegade Sirloin (6 oz, lunch) | 320 | 36 | 2 | 530 | $16.99 |
| Flo’s Filet (6 oz, lunch) | 330 | 37 | 2 | 330 | $25.79 |
| Renegade Sirloin (8 oz, lunch) | 390 | 51 | 2 | 670 | $19.99 |
| Half-Pound Steakhouse Cheeseburger (lunch) | 850 | 48 | 45 | 1,150 | $10.99 |
| Crispy Buttermilk Chicken Sandwich (lunch) | 1,080 | 44 | 67 | 2,325 | $9.99 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
The 7-Pepper Sirloin Lunch Salad has 250 calories and 23 g of protein for $11.99. Lunch steaks carry the same nutrition as dinner steaks of the same size. Prices and hours are on the LongHorn lunch menu.
Soups and Side Salads Nutrition
A cup of soup is the lighter starter. Side salad numbers include the dressing LongHorn serves with them.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| Mixed Greens Salad | 140 | 6 | 8 | 13 | 270 | $4.49 |
| French Onion Soup (cup) | 170 | 8 | 10 | 13 | 880 | Not tracked |
| Shrimp & Lobster Chowder (cup) | 190 | 8 | 11 | 17 | 570 | Not tracked |
| Strawberry & Pecan Salad | 190 | 4 | 8 | 28 | 300 | $6.49 |
| Caesar Salad | 250 | 6 | 19 | 12 | 600 | $4.49 |
| Shrimp & Lobster Chowder (bowl) | 250 | 10 | 15 | 23 | 760 | Not tracked |
| Loaded Potato Soup (cup) | 270 | 10 | 19 | 16 | 670 | Not tracked |
| Loaded Potato Soup (bowl) | 380 | 15 | 27 | 21 | 970 | $6.49 |
| French Onion Soup (bowl) | 480 | 30 | 31 | 20 | 1,830 | $6.29 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Shrimp & Lobster Chowder is the lightest bowl, at 250 calories. A bowl of French Onion Soup has 1,830 mg of sodium.
LongHorn Steakhouse Nutrition for Side Dishes
Your side can double the calories of a lean steak. Here is every side in the guide, from lightest to heaviest.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| Fresh Steamed Broccoli | 90 | 4 | 4 | 7 | 125 | $3.99 |
| Fresh Steamed Asparagus | 130 | 8 | 7 | 9 | 15 | $6.49 |
| Mashed Potato Gravy | 160 | 1 | 9 | 18 | 660 | Not tracked |
| Seasoned Rice Pilaf | 230 | 3 | 6 | 41 | 1,120 | $3.99 |
| Plain Sweet Potato | 240 | 5 | 0 | 55 | 95 | Not tracked |
| Honey Glazed Carrots | 290 | 2 | 14 | 39 | 790 | Not tracked |
| Plain Idaho Baked Potato | 290 | 8 | 2 | 64 | 2,370 | Not tracked |
| Crispy Brussels Sprouts | 310 | 5 | 23 | 27 | 590 | $6.49 |
| Mashed Potatoes | 340 | 5 | 19 | 37 | 790 | $3.99 |
| Sweet Potato with Cinnamon Sugar & Butter | 380 | 5 | 14 | 62 | 170 | Not tracked |
| Loaded Baked Potato | 470 | 11 | 20 | 65 | 2,570 | $3.99 |
| Seasoned French Fries | 500 | 6 | 23 | 67 | 1,280 | $3.99 |
| Steakhouse Mac & Cheese | 610 | 26 | 37 | 43 | 1,210 | $6.49 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Fresh Steamed Asparagus has just 15 mg of sodium. The Loaded Baked Potato has 2,570 mg. Prices for each side are on the LongHorn appetizers and sides page.
What Does a Complete LongHorn Meal Add Up To?
Entree numbers leave out everything else on the plate. Here is a typical 6 oz sirloin dinner, built from the guide.
| Part of the meal | Calories | Protein (g) | Fat (g) | Sodium (mg) |
| Renegade Sirloin (6 oz) | 320 | 36 | 15 | 530 |
| Loaded Baked Potato | 470 | 11 | 20 | 2,570 |
| Caesar Salad | 250 | 6 | 19 | 600 |
| Honey Wheat Bread, one quarter | 120 | 4 | 2 | 230 |
| Butter, one quarter | 30 | 0 | 3 | 20 |
| Total | 1,190 | 57 | 59 | 3,950 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
The steak is only 27% of that meal’s calories. The sides, salad, and bread make up the rest.
How Much Can Changing the Side Matter?
Swap the Loaded Baked Potato for Fresh Steamed Broccoli, and the Caesar Salad for a Mixed Greens Salad. The same steak dinner changes like this.
| Swap | Calories saved | Sodium saved (mg) |
| Loaded Baked Potato to Fresh Steamed Broccoli | 380 | 2,445 |
| Caesar Salad to Mixed Greens Salad | 110 | 330 |
| Total saved | 490 | 2,775 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Those two swaps cut the meal from 1,190 to 700 calories. You keep the same steak.
Bread, Dressings and Add-Ons
The free honey wheat bread and dressings add calories most diners never count.
| Item | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
| Butter (with bread) | 120 | 13 | 0 | 80 |
| Blue Cheese dressing (1.5 oz) | 180 | 17 | 3 | 390 |
| White Balsamic Vinaigrette (1.5 oz) | 200 | 20 | 6 | 240 |
| Ranch dressing (1.5 oz) | 230 | 25 | 2 | 380 |
| Honey Mustard dressing (1.5 oz) | 240 | 23 | 8 | 200 |
| Honey Wheat Bread (full loaf) | 480 | 7 | 88 | 920 |
Bread and butter from LongHorn’s August 2026 guide. Honey mustard and vinaigrette from the March 2023 guide. Dressing figures are for a 1.5 oz serving.
A full loaf with butter adds 600 calories to the table. Split four ways, that is 150 calories each.
Steak Toppings and Add-Ons
Great Steak Additions and dipping sauces can add more calories than the steak itself.
| Item | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
| Grilled Shrimp (steak addition) | 80 | 1.5 | 1 | 480 |
| Lobster Tail (steak addition) | 90 | 3 | 0 | 590 |
| Buffalo Sauce | 90 | 8 | 3 | 1,280 |
| Grilled Mushrooms (steak addition) | 150 | 12 | 9 | 480 |
| Avocado-Lime Sauce | 170 | 23 | 3 | 450 |
| Sweet Chili Ginger Sauce | 210 | 16 | 16 | 340 |
| Lobster Tail Butter Sauce | 210 | 22 | 2 | 260 |
| Garlic Butter (for shrimp) | 230 | 26 | 2 | 230 |
| Parmesan Cheese Crust (steak addition) | 390 | 30 | 12 | 1,020 |
| Tonion Dip | 500 | 52 | 9 | 700 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
The Parmesan Cheese Crust adds 390 calories, more than a 6 oz Renegade Sirloin. A lobster tail adds just 90 calories, but its butter sauce adds 210 more. The Tonion Dip adds 500 calories to the Texas Tonion.
LongHorn Appetizer Calories
Every appetizer carries more calories than a 6 oz steak. Divide these numbers by your table size, and add the dipping sauce from the table above.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| Seasoned Steakhouse Wings | 460 | 53 | 28 | 0 | 1,030 | $13.99 |
| Firecracker Chicken Wraps | 720 | 28 | 42 | 62 | 2,120 | $12.49 |
| White Cheddar Stuffed Mushrooms | 730 | 33 | 60 | 14 | 1,570 | $11.99 |
| Spicy Chicken Bites | 740 | 43 | 39 | 53 | 1,420 | $8.49 |
| Parmesan Crusted Spinach Dip | 770 | 28 | 62 | 21 | 1,730 | $12.79 |
| Wild West Shrimp | 970 | 39 | 62 | 65 | 3,740 | $13.49 |
| Texas Tonion | 1,180 | 15 | 69 | 126 | 2,720 | $10.99 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
LongHorn Dessert Calories
LongHorn Steakhouse nutrition is heaviest in the dessert section, and every dessert tops 600 calories. The guide lists two versions of THE Cheesecake.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| Strawberries & Cream Shortcake | 640 | 7 | 37 | 74 | 630 | $9.79 |
| THE Cheesecake with Strawberry | 1,090 | 18 | 70 | 94 | 860 | Not tracked |
| Molten Lava Cake | 1,150 | 15 | 53 | 157 | 690 | $9.99 |
| The Cheesecake | 1,370 | 18 | 82 | 117 | 970 | $10.99 |
| Chocolate Stampede | 2,460 | 28 | 132 | 289 | 1,040 | $11.99 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
THE Cheesecake has 1,370 calories with pecans and 1,090 with strawberry. Prices and serving tips are on the LongHorn dessert menu.
LongHorn Kids Menu Nutrition
In LongHorn Steakhouse nutrition terms, kids meals run 140 to 490 calories before sides and drinks.
| Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | Price |
| Grilled Chicken Tenders | 140 | 26 | 3.5 | 0 | 440 | $8.49 |
| Kid’s Sirloin (about 4 oz) | 240 | 24 | 16 | 1 | 390 | $9.99 |
| Chicken Tenders | 270 | 23 | 14 | 12 | 450 | $8.49 |
| Kraft Macaroni & Cheese | 310 | 11 | 9 | 45 | 550 | $6.99 |
| Cheeseburger | 490 | 29 | 24 | 41 | 780 | $8.49 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
| Item | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
| Fresh Fruit, Oranges | 20 | 0 | 5 | 0 |
| 1% Milk Chug | 110 | 2.5 | 13 | 130 |
| Kid’s Fountain Drink | 110 | 0 | 29 | 35 |
The Kid’s Sirloin dropped from 320 to 240 calories between the 2024 and 2026 guides. That points to a smaller steak. Details and the age rule are on our LongHorn kids menu page.
LongHorn Drink and Margarita Calories
Margaritas run 200 to 630 calories. The LongPour versions add 120 to 220 calories over the regular size.
| Item | Calories | Carbs (g) | Price |
| Jack & Coke | 130 | 13 | Not tracked |
| Michelob Ultra (16 oz) | 130 | 3 | Not tracked |
| Non-alcoholic beer | 130 | 29 | Not tracked |
| Light draft beer (16 oz) | 140 | 8 | Not tracked |
| White wine (glass) | 150 | 4 | Not tracked |
| Red wine (glass) | 160 | 5 | Not tracked |
| Texas Margarita | 200 | 28 | $6.49 |
| Regular draft beer (16 oz) | 200 | 16 | Not tracked |
| Moscow Mule | 220 | 34 | $10.99 |
| Blazing Berry Sangria | 240 | 34 | Not tracked |
| Tito’s Texas Tea | 240 | 35 | Not tracked |
| LongHorn Old Fashioned | 250 | 19 | $11.29 |
| White Peach Sangria | 260 | 38 | Not tracked |
| The Perfect Margarita | 290 | 46 | $11.49 |
| Strawberry Margarita | 310 | 52 | Not tracked |
| Three Dons Margarita | 350 | 49 | Not tracked |
| Mango Margarita | 410 | 74 | Not tracked |
| The Perfect Margarita LongPour | 410 | 64 | Not tracked |
| Strawberry Margarita LongPour | 460 | 76 | Not tracked |
| Mango Margarita LongPour | 630 | 118 | Not tracked |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
The Texas Margarita is the lightest margarita at 200 calories, but its salted rim brings 990 mg of sodium. A 16 oz Michelob Ultra has 130 calories. For drink deals, see our LongHorn happy hour guide.
Lower-Carb Choices at LongHorn
LongHorn does not label any dish as keto. Still, these entrees have 4 g of carbs or fewer in the official guide.
| Item | Carbs (g) | Fat (g) | Protein (g) | Calories |
| Fire-Grilled T-Bone (18 oz) | 1 | 62 | 123 | 1,130 |
| New York Strip (12 oz) | 1 | 33 | 72 | 630 |
| The LongHorn Porterhouse (22 oz) | 1 | 67 | 150 | 1,280 |
| Renegade Sirloin (6 oz) | 2 | 15 | 36 | 320 |
| Outlaw Ribeye (20 oz) | 2 | 87 | 94 | 1,250 |
| Flo’s Filet (6 oz) | 2 | 15 | 37 | 330 |
| LongHorn Salmon (7 oz) | 2 | 16 | 33 | 300 |
| Renegade Sirloin (8 oz) | 2 | 16 | 51 | 390 |
| Lemon Garlic Chicken (9 oz) | 2 | 12 | 53 | 330 |
| Flo’s Filet (9 oz) | 3 | 19 | 56 | 450 |
| LongHorn Salmon (10 oz) | 3 | 23 | 47 | 430 |
| Redrock Grilled Shrimp (12 shrimp) | 3 | 4.5 | 46 | 240 |
| Ribeye (12 oz) | 4 | 54 | 66 | 810 |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
Pair them with Fresh Steamed Broccoli (7 g carbs) or Fresh Steamed Asparagus (9 g). Skip the bread, which has 88 g of carbs per loaf. Seasoned Steakhouse Wings have 0 g of carbs before sauce.
Which LongHorn Items Are Highest in Sodium?
The FDA advises adults to keep sodium under 2,300 mg a day. Several LongHorn items pass that mark alone.
| Item | Sodium (mg) | Share of 2,300 mg |
| Wild West Shrimp | 3,740 | 163% |
| Parmesan Crusted Chicken (12 oz) | 3,160 | 137% |
| Texas Tonion | 2,720 | 118% |
| Loaded Baked Potato | 2,570 | 112% |
| The LongHorn Porterhouse (22 oz) | 2,450 | 107% |
| Crispy Buttermilk Chicken Sandwich (lunch) | 2,325 | 101% |
| Crispy Buttermilk Chicken Sandwich | 2,325 | 101% |
| Firecracker Chicken Wraps | 2,120 | 92% |
Nutrition from LongHorn’s Nutrition, Gluten-Sensitive & Allergen Guide (valid August 10, 2026). Prices are typical US prices reviewed October 2026. Both vary by location.
For lower sodium, choose the 7 oz LongHorn Salmon (310 mg) or a 6 oz Flo’s Filet (330 mg). Add Fresh Steamed Asparagus (15 mg).
LongHorn Meals Under 500 Calories
Pair a lean entree with a steamed vegetable for a full plate under 500 calories. Here are five combinations from the official numbers.
| Entree | Side | Calories | Protein (g) | Price |
| Redrock Grilled Shrimp (12 shrimp) | Mixed Greens Salad | 380 | 52 | $20.49 |
| Renegade Sirloin (6 oz) | Fresh Steamed Broccoli | 410 | 40 | $18.29 |
| Flo’s Filet (6 oz) | Fresh Steamed Broccoli | 420 | 41 | $27.79 |
| LongHorn Salmon (7 oz) | Fresh Steamed Asparagus | 430 | 41 | $24.49 |
| Lemon Garlic Chicken (9 oz) | Fresh Steamed Asparagus | 460 | 61 | $21.49 |
Price is for the entree, which includes a side at dinner. Calories exclude bread, butter, and extra dressing.
All five plates stay under 500 calories. For more plate ideas, see the LongHorn dinner menu.
What Do Dietitians Order at LongHorn?
Two registered dietitians reviewed the menu for Eat This, Not That. Their picks match the official numbers above.
| Dietitians’ pick | Why | Calories |
| Flo’s Filet (6 oz) | Lean, low sodium, filling protein | 330 |
| LongHorn Salmon (7 oz) | Lean protein with omega-3 fats | 300 |
| Farm Fresh Field Greens with Grilled Salmon | Balanced salad with lean protein | 530 |
| Plain Sweet Potato | Fiber, no dairy | 240 |
| Seasoned Steakhouse Wings | Lowest-calorie appetizer, best shared | 460 |
Calories from LongHorn’s official guide. Picks from Eat This, Not That.
What Gluten-Sensitive Options Does LongHorn List?
LongHorn’s guide says its kitchens are not gluten-free. It cannot guarantee any item is free of gluten. It does list these gluten-sensitive swaps.
- Steaks: Flo’s Filet, Outlaw Ribeye, New York Strip, Ribeye, Renegade Sirloin, Fire-Grilled T-Bone, and The LongHorn.
- Ribs and chops: Baby Back Ribs and Cowboy Pork Chops, with salads tossed separately.
- Chicken: Parmesan Crusted Chicken without breadcrumbs.
- Salmon: LongHorn Salmon without marinade.
- Burgers: Order without the bun.
- Salads: Ask for no croutons.
Seasoned French Fries share a fryer with breaded items, the guide warns. Tell your server about any allergy. Our LongHorn allergen menu covers every allergen, and LongHorn also posts a gluten-sensitive menu PDF.
Where Can I Find the Official LongHorn Nutrition PDF?
LongHorn posts one combined nutrition and allergen guide PDF. The current version is valid as of August 10, 2026. It covers calories, macros, sodium, allergens, and gluten-sensitive swaps. For prices and calories on one printable sheet, download our LongHorn Steakhouse menu PDF.
Does LongHorn Publish an Ingredients List?
No full ingredients list is published. The guide shows nutrition and the major allergens in each dish. Those include milk, egg, wheat, soy, fish, and shellfish. For a specific ingredient, ask the restaurant manager.
Is There a LongHorn Nutrition Calculator?
We found no interactive calculator on LongHorn’s website. It publishes a LongHorn Steakhouse nutrition PDF instead. To total a meal, add your entree, side, salad, and extras from the tables on this page.
- Find your entree in the steak, chicken, or seafood table.
- Add your side from the side dish table.
- Add the side salad or soup, which already includes its dressing.
- Add bread, butter, sauces, and drinks if you have them.
The complete-meal table above shows this math for a 6 oz sirloin dinner.
How We Verify This Nutrition Guide
We enter every LongHorn Steakhouse nutrition figure into our master price sheet. Then we build these tables from that sheet. Nothing is retyped by hand, so the tables cannot drift from the source.
- Source: LongHorn’s Nutrition, Gluten-Sensitive and Allergen Guide, valid August 10, 2026. Two dressings come from the March 2023 guide.
- Cross-check: We compared it with the June 2024 and March 2023 guides. Four items changed, and we updated every page on our site.
- Prices: Typical US prices from our October 2026 review.
- Updates: We recheck the guide monthly and note any change here.
| Item | June 2024 guide | August 2026 guide |
| Kid’s Sirloin | 320 calories | 240 calories |
| Kids Cheeseburger | 680 calories | 490 calories |
| THE Cheesecake | 1,270 calories | 1,370 (pecans) or 1,090 (strawberry) |
| Crispy Buttermilk Chicken Sandwich | 920 calories | 1,080 calories |
Explore More LongHorn Menu Guides
- LongHorn steak menu with prices and price per ounce
- LongHorn lunch menu with prices
- LongHorn dinner menu with prices
- LongHorn kids menu with prices
- LongHorn allergen menu
LongHorn Steakhouse Nutrition FAQs
What is the lowest-calorie steak at LongHorn?
The 6 oz Renegade Sirloin has 320 calories. The 6 oz Flo’s Filet is close behind at 330.
Which LongHorn steak has the most protein?
The 22 oz LongHorn Porterhouse has 150 g of protein. The 18 oz Fire-Grilled T-Bone follows with 123 g.
Which LongHorn steak has the least saturated fat?
The 6 oz Renegade Sirloin and 6 oz Flo’s Filet tie at 5 g. Outside steaks, the 7 oz LongHorn Salmon has 3 g.
How many calories are in LongHorn Salmon?
The 7 oz LongHorn Salmon has 300 calories and 33 g of protein. The 10 oz has 430 calories.
How many calories are in LongHorn Steakhouse bread?
A full loaf of honey wheat bread has 480 calories. Butter adds 120 more.
Does LongHorn nutrition include the side?
No. Entree figures cover the item alone. Add your side, salad, and bread separately.
How much protein is in LongHorn chicken?
The 9 oz Parmesan Crusted Chicken has 68 g of protein. The 9 oz Lemon Garlic Chicken has 53 g with 330 calories.
What is the healthiest option at LongHorn Steakhouse?
For fewest calories, order Redrock Grilled Shrimp with a Mixed Greens Salad, at 380 calories. Dietitians also pick the 6 oz Flo’s Filet.
Does LongHorn have allergen information?
Yes. LongHorn’s official guide lists major allergens for each dish. Always tell your server about any allergy.
When was LongHorn’s nutrition guide last updated?
The current guide is valid as of August 10, 2026. We check it monthly.
Disclaimer: This is an independent guide, not medical or dietary advice. LongHornMenuPrices.com is not affiliated with LongHorn Steakhouse or Darden Restaurants. LongHorn Steakhouse nutrition figures come from the published guide and can differ from what is served. Prices were reviewed on October 26, 2026, and vary by location. See the full LongHorn Steakhouse menu with prices for every category.